Not just better coping, better healing.
Therapy and coaching for couples and individuals in Minnesota that honors your complexity, your capacity, and your longing for more.
This time, let it be different.
In this space, deep, integrative healing meets you where you are, and helps you come home to yourself. Let's transform pain to beauty, where we don't linger in pain to dwell. We find the pain to be the entryways to what we hold sacred and inform us about where our love and beauty is.
I’ll do more than help you manage your symptoms. Together, we will explore the root systems of your patterns, beliefs, and relational dynamics—so you can shift from surviving to truly living. This work is personal, intuitive, trauma-informed, and grounded in real, human connection.
Whether you’re navigating a relationship rupture, unraveling perfectionism, feeling “off” in ways you can’t name, or craving more soul-level alignment—this is a space where all of you is welcome.
Hi, I’m Holly
A relational, intuitive, trauma-informed therapist
I provide a holistic approach to the overall well-being of you as an individual and your relationships. I can help you untangle long-held patterns and reconnect with your inner compass, so you can show up in life and in your relationships with more clarity, capacity, and self trust. You cannot leave your relationship with yourself out of your own healing. That is my gift. I am a connection expert.
My style is intuitive and grounded, warm and irreverent. I ask illuminating questions. I track what’s said and what’s not. I sit with the parts of you that haven’t had words yet.
You’re not too much, or not enough. You’re layered. Intelligent. Still becoming. And your pain is not the whole story, it’s a signal.
Let’s follow it to the truth underneath.
Is therapy right for you?
We might be a fit if you’re:
Sensitive, self-aware, and still stuck
Longing for deeper intimacy and emotional safety
Desire to strengthen relationships by getting to the heart of the matter
Tired of shrinking, over-giving, or holding it all together
Facing a life transition, spiritual awakening, or relationship reckoning
Wanting therapy that honors the emotional, the intuitive, and the embodied
Ready to stop abandoning yourself and learn how to stay
Overwhelmed as an intuitive, healer, empath, or creative
What Therapy Can Help With
People come to me when they’re feeling:
Stuck in same relationship patterns, even when they “know better”
Lost in over-functioning, caregiving, or perfectionism
Disconnected from their emotions, body, or inner knowing
Burdened by anxiety, shame, or emotional overwhelm
Like you’re “too much” and “not enough” all at once
Haunted by trauma or grief that still lives in the nervous system
Exhausted from doing the work alone
You don’t have to name it perfectly. You just need a space that helps you feel what’s true and shift it at the roots.
How I Work: Rooted. Relational. Real.
I don’t just sit back and nod. I’m an active, attuned presence that is here to meet you with curiosity, clarity, and care.
Sessions are shaped by your needs:
Trauma healing
Nervous system support
Emotional integration
Relational insight
Soul-level alignment
Therapy Approaches
I integrate a range of trauma-informed, evidence-based, and intuitive approaches:
Brainspotting & EMDR
Healing where words leave off
Internal Family Systems
All your parts are welcome here
Emotionally Focused &
Attachment-Based
Because the wounds happened in relationship—so does the healing
Spiritual Integration
For the parts of you that crave meaning, purpose, or soul-level healing
Somatic & Nervous System
Your body holds the story—and the wisdom
The Spiritual Layer:
Not all therapy makes space for the soul. This does.
Here, spirituality isn’t required—but it is welcomed.
Some clients bring in dreams, ancestors, rituals, or intuitive gifts. Others come with a simple longing to feel connected to something deeper—whether they have a name for it or not.
You don’t need a belief system. You just need a sense that there’s more—and a willingness to listen for it. Together, we can explore what helps you feel most whole, most real, most you.
What resonates with you reflects what’s within—therapy helps uncover these patterns, guiding you toward healing and self-awareness.
Ready to begin?
“Holly is the embodiment of authenticity. She does not mask any of her parts, and welcomes clients' whole selves and all of their parts to show up in the therapy session. She is remarkably perceptive, intuitive, and a fierce advocate for her clients.
She invites the darkest, most shadowy parts of myself forward into the session and allows those parts compassionate attention to support their integration into my Self. She skillfully sees around the mask and lowers my defenses by her truly nonjudgmental stance.”